21.5 km | 02:14:10 | 06:14/km日期: 2022-03-20 06:30 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'46" / 05'29" / 05'27" / 05'22" / 05'26" / 05'30" / 05'25" / 05'40" / 05'34" / 06'31" / 05'46" / 06'17" / 06'01" / 06'30" / 06'21" / 07'10" / 07'49" / 06'12" / 07'21" / 06'26" / 07'51" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 400 / 400 |
| 2 | | 05'30" (+00'17") | 400 / 800 |
| 3 | | 05'19" (+00'06") | 400 / 1200 |
| 4 | | 05'48" (+00'35") | 400 / 1600 |
| 5 | | 05'29" (+00'16") | 400 / 2000 |
| 6 | | 05'26" (+00'13") | 400 / 2400 |
| 7 | | 05'27" (+00'14") | 400 / 2800 |
| 8 | | 05'13" | 400 / 3199 |
| 9 | | 05'33" (+00'20") | 400 / 3599 |
| 10 | | 05'21" (+00'08") | 400 / 3999 |
| 11 | | 05'29" (+00'16") | 400 / 4399 |
| 12 | | 05'14" (+00'01") | 400 / 4800 |
| 13 | | 05'23" (+00'10") | 400 / 5200 |
| 14 | | 05'50" (+00'37") | 400 / 5600 |
| 15 | | 05'23" (+00'10") | 400 / 6000 |
| 16 | | 05'26" (+00'13") | 400 / 6400 |
| 17 | | 05'16" (+00'03") | 400 / 6800 |
| 18 | | 05'31" (+00'18") | 400 / 7200 |
| 19 | | 05'48" (+00'35") | 400 / 7600 |
| 20 | | 05'38" (+00'25") | 400 / 8000 |
| 21 | | 05'33" (+00'20") | 400 / 8400 |
| 22 | | 05'26" (+00'13") | 400 / 8800 |
| 23 | | 05'31" (+00'18") | 400 / 9200 |
| 24 | | 07'19" (+02'06") | 400 / 9600 |
| 25 | | 06'20" (+01'07") | 400 / 10000 |
| 26 | | 05'49" (+00'36") | 400 / 10400 |
| 27 | | 05'52" (+00'39") | 400 / 10800 |
| 28 | | 05'32" (+00'19") | 400 / 11200 |
| 29 | | 06'10" (+00'57") | 400 / 11600 |
| 30 | | 05'22" (+00'09") | 400 / 12000 |
| 31 | | 07'18" (+02'05") | 400 / 12400 |
| 32 | | 05'58" (+00'45") | 400 / 12800 |
| 33 | | 05'49" (+00'36") | 400 / 13200 |
| 34 | | 06'10" (+00'57") | 400 / 13600 |
| 35 | | 07'22" (+02'09") | 400 / 14000 |
| 36 | | 06'12" (+00'59") | 400 / 14400 |
| 37 | | 06'15" (+01'02") | 400 / 14800 |
| 38 | | 06'49" (+01'36") | 400 / 15200 |
| 39 | | 07'00" (+01'47") | 400 / 15600 |
| 40 | | 07'29" (+02'16") | 400 / 16000 |
| 41 | | 10'14" (+05'01") | 400 / 16400 |
| 42 | | 06'01" (+00'48") | 400 / 16800 |
| 43 | | 06'51" (+01'38") | 400 / 17200 |
| 44 | | 05'49" (+00'36") | 400 / 17600 |
| 45 | | 06'05" (+00'52") | 400 / 18000 |
| 46 | | 08'30" (+03'17") | 400 / 18400 |
| 47 | | 06'20" (+01'07") | 400 / 18799 |
| 48 | | 06'36" (+01'23") | 400 / 19199 |
| 49 | | 06'38" (+01'25") | 400 / 19599 |
| 50 | | 06'21" (+01'08") | 400 / 19999 |
| 51 | | 09'00" (+03'47") | 400 / 20399 |
| 52 | | 06'23" (+01'10") | 400 / 20799 |
| 53 | | 07'21" (+02'08") | 400 / 21199 |
| 54 | | 09'27" (+04'14") | 317 / 21517 |
3月累積里程 : 82.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'40" | 00:44'05" |
| 9 | 05'34" | 00:49'39" |
| 10 | 06'31" | 00:56'10" |
| 11 | 05'46" | 01:01'56" |
| 12 | 06'17" | 01:08'13" |
| 13 | 06'01" | 01:14'14" |
| 14 | 06'30" | 01:20'44" |
| 15 | 06'21" | 01:27'05" |
| 16 | 07'10" | 01:34'15" |
| 17 | 07'49" | 01:42'04" |
| 18 | 06'12" | 01:48'16" |
| 19 | 07'21" | 01:55'37" |
| 20 | 06'26" | 02:02'03" |
| 21 | 07'51" | 02:09'54" |
| 21.5 | 08'16" | 02:14'11" |
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