11.3 km | 01:19:45 | 07:04/km日期: 2022-03-19 22:28 - 平均心率: 143 - 卡路里: 2149 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'38" / 07'58" / 06'42" / 07'50" / 08'05" / 07'46" / 10'20" / 06'52" / 06'42" / 06'57" / 09'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'44") | 1000 / 1000 |
| 2 | | 07'57" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 07'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 25.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'58" | 00:15'36" |
| 3 | 06'42" | 00:22'18" |
| 4 | 07'50" | 00:30'08" |
| 5 | 08'05" | 00:38'13" |
| 6 | 07'46" | 00:45'59" |
| 7 | 10'20" | 00:56'19" |
| 8 | 06'52" | 01:03'11" |
| 9 | 06'42" | 01:09'53" |
| 10 | 06'57" | 01:16'50" |
| 11 | 09'28" | 01:26'18" |
| 11.3 | 06'30" | 01:28'10" |
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