21.5 km | 02:10:19 | 06:04/km日期: 2022-03-20 06:30 - 平均心率: 175 - 卡路里: 1821 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'42" / 05'36" / 05'25" / 05'36" / 05'32" / 05'36" / 05'25" / 05'40" / 05'44" / 05'57" / 05'40" / 05'48" / 05'39" / 05'59" / 06'03" / 06'28" / 06'29" / 07'10" / 07'22" / 07'12" / 08'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 1000 / 16000 |
| 17 | | 06'29" (+01'05") | 1000 / 17000 |
| 18 | | 07'09" (+01'45") | 1000 / 18000 |
| 19 | | 07'22" (+01'58") | 1000 / 19000 |
| 20 | | 07'11" (+01'47") | 1000 / 20000 |
| 21 | | 07'23" (+01'59") | 1000 / 21000 |
| 22 | | 06'31" (+01'07") | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'40" | 00:44'32" |
| 9 | 05'44" | 00:50'16" |
| 10 | 05'57" | 00:56'13" |
| 11 | 05'40" | 01:01'53" |
| 12 | 05'48" | 01:07'41" |
| 13 | 05'39" | 01:13'20" |
| 14 | 05'59" | 01:19'19" |
| 15 | 06'03" | 01:25'22" |
| 16 | 06'28" | 01:31'50" |
| 17 | 06'29" | 01:38'19" |
| 18 | 07'10" | 01:45'29" |
| 19 | 07'22" | 01:52'51" |
| 20 | 07'12" | 02:00'03" |
| 21 | 08'43" | 02:08'46" |
| 21.5 | 06'32" | 02:11'45" |
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