21.6 km | 02:12:40 | 06:08/km日期: 2022-03-20 06:31 - 平均心率: 169 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 13'50" / 00'03" / 02'22" / 05'41" / 05'49" / 06'25" / 05'43" / 05'55" / 05'46" / 07'01" / 05'51" / 06'47" / 05'44" / 07'03" / 05'47" / 06'46" / 07'04" / 06'08" / 07'14" / 06'09" / 05'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+01'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'46" (+01'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 07'03" (+01'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 06'46" (+01'20") | 1000 / 16000 |
| 17 | | 07'03" (+01'37") | 1000 / 17000 |
| 18 | | 06'08" (+00'42") | 1000 / 18000 |
| 19 | | 07'14" (+01'48") | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 05'56" (+00'30") | 1000 / 21000 |
| 22 | | 05'17" | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 00'03" | 00:13'53" |
| 3 | 02'22" | 00:16'15" |
| 4 | 05'41" | 00:21'56" |
| 5 | 05'49" | 00:27'45" |
| 6 | 06'25" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'55" | 00:45'48" |
| 9 | 05'46" | 00:51'34" |
| 10 | 07'01" | 00:58'35" |
| 11 | 05'51" | 01:04'26" |
| 12 | 06'47" | 01:11'13" |
| 13 | 05'44" | 01:16'57" |
| 14 | 07'03" | 01:24'00" |
| 15 | 05'47" | 01:29'47" |
| 16 | 06'46" | 01:36'33" |
| 17 | 07'04" | 01:43'37" |
| 18 | 06'08" | 01:49'45" |
| 19 | 07'14" | 01:56'59" |
| 20 | 06'09" | 02:03'08" |
| 21 | 05'57" | 02:09'05" |
| 21.6 | 05'17" | 02:12'19" |
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