21.5 km | 02:01:50 | 05:40/km日期: 2022-03-20 06:30 - 總爬升: 280 m - 平均心率: 151 - 卡路里: 1395 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'25" / 05'21" / 05'42" / 05'14" / 05'35" / 05'30" / 05'19" / 05'31" / 05'34" / 05'42" / 05'29" / 06'27" / 05'17" / 06'14" / 05'39" / 05'57" / 05'29" / 05'44" / 06'35" / 05'37" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+01'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+01'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'31") | 1000 / 18000 |
| 19 | | 06'34" (+01'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'35") | 1000 / 21000 |
| 22 | | 05'51" (+00'39") | 460 / 21460 |
高雄蔣澄輝(Johnson)
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母子鱷魚 青色跟上來 Y 拖 累積 : 2611.8 km
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