12.4 km | 01:09:40 | 05:37/km日期: 2022-03-20 06:29 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'59" / 05'44" / 05'47" / 05'24" / 05'16" / 08'37" / 05'31" / 09'35" / 05'36" / 06'41" / 05'40" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+01'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'43" | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'16" | 00:28'10" |
| 6 | 08'37" | 00:36'47" |
| 7 | 05'31" | 00:42'18" |
| 8 | 09'35" | 00:51'53" |
| 9 | 05'36" | 00:57'29" |
| 10 | 06'41" | 01:04'10" |
| 11 | 05'40" | 01:09'50" |
| 12 | 05'06" | 01:14'56" |
| 12.4 | 04'44" | 01:16'47" |
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