21.5 km | 01:57:02 | 05:26/km日期: 2022-03-20 06:31 - 平均心率: 157 - 卡路里: 1509 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'19" / 05'08" / 05'16" / 05'09" / 05'15" / 05'01" / 04'58" / 05'13" / 05'12" / 05'33" / 05'43" / 05'58" / 05'18" / 05'18" / 05'24" / 05'44" / 05'36" / 05'33" / 05'53" / 05'53" / 06'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'47") | 1000 / 16000 |
| 17 | | 05'35" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'36") | 1000 / 18000 |
| 19 | | 05'53" (+00'56") | 1000 / 19000 |
| 20 | | 05'52" (+00'55") | 1000 / 20000 |
| 21 | | 06'05" (+01'08") | 1000 / 21000 |
| 22 | | 05'05" (+00'08") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'01" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 05'13" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'33" | 00:52'04" |
| 11 | 05'43" | 00:57'47" |
| 12 | 05'58" | 01:03'45" |
| 13 | 05'18" | 01:09'03" |
| 14 | 05'18" | 01:14'21" |
| 15 | 05'24" | 01:19'45" |
| 16 | 05'44" | 01:25'29" |
| 17 | 05'36" | 01:31'05" |
| 18 | 05'33" | 01:36'38" |
| 19 | 05'53" | 01:42'31" |
| 20 | 05'53" | 01:48'24" |
| 21 | 06'05" | 01:54'29" |
| 21.5 | 05'07" | 01:57'02" |
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