21.6 km | 02:00:16 | 05:33/km日期: 2022-03-19 22:32 - 總爬升: 178 m - 卡路里: 1667 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'00" / 05'30" / 05'16" / 05'12" / 05'08" / 05'23" / 05'23" / 05'36" / 05'29" / 06'18" / 05'26" / 05'54" / 05'20" / 06'05" / 05'39" / 05'53" / 05'08" / 05'23" / 05'45" / 05'33" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+01'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'59") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'47") | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'39") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'44" (+00'38") | 646 / 21646 |
3月累積里程 : 118.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'36" | 00:42'28" |
| 9 | 05'29" | 00:47'57" |
| 10 | 06'18" | 00:54'15" |
| 11 | 05'26" | 00:59'41" |
| 12 | 05'54" | 01:05'35" |
| 13 | 05'20" | 01:10'55" |
| 14 | 06'05" | 01:17'00" |
| 15 | 05'39" | 01:22'39" |
| 16 | 05'53" | 01:28'32" |
| 17 | 05'08" | 01:33'40" |
| 18 | 05'23" | 01:39'03" |
| 19 | 05'45" | 01:44'48" |
| 20 | 05'33" | 01:50'21" |
| 21 | 05'36" | 01:55'57" |
| 21.6 | 05'57" | 01:59'48" |
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