21.4 km | 01:57:28 | 05:28/km日期: 2022-03-20 06:33 - 平均心率: 167 - 卡路里: 1844 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'38" / 05'27" / 05'18" / 05'34" / 04'59" / 05'18" / 05'13" / 05'35" / 05'23" / 06'06" / 05'11" / 05'14" / 05'28" / 05'38" / 05'14" / 05'46" / 05'17" / 05'27" / 05'32" / 05'31" / 05'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 3000 / 3000 |
| 2 | | 05'16" | 3000 / 6000 |
| 3 | | 05'23" (+00'07") | 3000 / 9000 |
| 4 | | 05'30" (+00'14") | 3000 / 12000 |
| 5 | | 05'26" (+00'10") | 3000 / 15000 |
| 6 | | 05'30" (+00'14") | 3000 / 18000 |
| 7 | | 05'28" (+00'12") | 3000 / 21000 |
| 8 | | 07'27" (+02'11") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 260.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 04'59" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'35" | 00:43'02" |
| 9 | 05'23" | 00:48'25" |
| 10 | 06'06" | 00:54'31" |
| 11 | 05'11" | 00:59'42" |
| 12 | 05'14" | 01:04'56" |
| 13 | 05'28" | 01:10'24" |
| 14 | 05'38" | 01:16'02" |
| 15 | 05'14" | 01:21'16" |
| 16 | 05'46" | 01:27'02" |
| 17 | 05'17" | 01:32'19" |
| 18 | 05'27" | 01:37'46" |
| 19 | 05'32" | 01:43'18" |
| 20 | 05'31" | 01:48'49" |
| 21 | 05'24" | 01:54'13" |
| 21.4 | 07'26" | 01:57'28" |
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