21.6 km | 01:55:17 | 05:20/km日期: 2022-03-20 06:30 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 1661 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'19" / 05'11" / 05'05" / 05'06" / 05'14" / 05'35" / 05'09" / 05'22" / 05'08" / 05'43" / 05'20" / 05'22" / 05'19" / 05'35" / 05'18" / 05'42" / 05'24" / 05'12" / 05'56" / 05'28" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'54") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'48" | 578 / 21578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 173.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'35" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'22" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 05'43" | 00:52'52" |
| 11 | 05'20" | 00:58'12" |
| 12 | 05'22" | 01:03'34" |
| 13 | 05'19" | 01:08'53" |
| 14 | 05'35" | 01:14'28" |
| 15 | 05'18" | 01:19'46" |
| 16 | 05'42" | 01:25'28" |
| 17 | 05'24" | 01:30'52" |
| 18 | 05'12" | 01:36'04" |
| 19 | 05'56" | 01:42'00" |
| 20 | 05'28" | 01:47'28" |
| 21 | 05'03" | 01:52'31" |
| 21.6 | 04'48" | 01:55'18" |
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