21.7 km | 01:30:55 | 04:11/km日期: 2022-03-20 06:30 - 平均心率: 161 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'12" / 04'18" / 04'14" / 04'12" / 04'22" / 04'09" / 04'16" / 04'30" / 04'20" / 04'43" / 04'08" / 04'16" / 04'12" / 04'20" / 04'16" / 04'12" / 04'04" / 03'54" / 04'07" / 04'17" / 04'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'36") | 1000 / 1000 |
| 2 | | 04'17" (+00'41") | 1000 / 2000 |
| 3 | | 04'13" (+00'37") | 1000 / 3000 |
| 4 | | 04'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'21" (+00'45") | 1000 / 5000 |
| 6 | | 04'05" (+00'29") | 1000 / 6000 |
| 7 | | 04'15" (+00'39") | 1000 / 7000 |
| 8 | | 04'26" (+00'50") | 1000 / 8000 |
| 9 | | 04'19" (+00'43") | 1000 / 9000 |
| 10 | | 04'22" (+00'46") | 1000 / 10000 |
| 11 | | 04'08" (+00'32") | 1000 / 11000 |
| 12 | | 04'15" (+00'39") | 1000 / 12000 |
| 13 | | 04'12" (+00'36") | 1000 / 13000 |
| 14 | | 04'13" (+00'37") | 1000 / 14000 |
| 15 | | 04'16" (+00'40") | 1000 / 15000 |
| 16 | | 04'04" (+00'28") | 1000 / 16000 |
| 17 | | 04'03" (+00'27") | 1000 / 17000 |
| 18 | | 03'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'07" (+00'31") | 1000 / 19000 |
| 20 | | 04'16" (+00'40") | 1000 / 20000 |
| 21 | | 04'03" (+00'27") | 1000 / 21000 |
| 22 | | 03'36" | 200 / 21200 |
| 23 | | 03'49" (+00'13") | 473 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 321.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'18" | 00:08'30" |
| 3 | 04'14" | 00:12'44" |
| 4 | 04'12" | 00:16'56" |
| 5 | 04'22" | 00:21'18" |
| 6 | 04'09" | 00:25'27" |
| 7 | 04'16" | 00:29'43" |
| 8 | 04'30" | 00:34'13" |
| 9 | 04'20" | 00:38'33" |
| 10 | 04'43" | 00:43'16" |
| 11 | 04'08" | 00:47'24" |
| 12 | 04'16" | 00:51'40" |
| 13 | 04'12" | 00:55'52" |
| 14 | 04'20" | 01:00'12" |
| 15 | 04'16" | 01:04'28" |
| 16 | 04'12" | 01:08'40" |
| 17 | 04'04" | 01:12'44" |
| 18 | 03'54" | 01:16'38" |
| 19 | 04'07" | 01:20'45" |
| 20 | 04'17" | 01:25'02" |
| 21 | 04'04" | 01:29'06" |
| 21.7 | 03'45" | 01:31'38" |
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