21.5 km | 01:54:59 | 05:21/km日期: 2022-03-20 06:31 - 總爬升: 198 m - 平均心率: 167 - 卡路里: 1712 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'44" / 04'48" / 04'53" / 04'45" / 04'55" / 05'01" / 04'55" / 05'52" / 05'23" / 05'35" / 05'12" / 05'28" / 05'35" / 07'44" / 05'00" / 05'16" / 05'19" / 05'27" / 06'23" / 05'14" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+01'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+01'00") | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'59") | 1000 / 13000 |
| 14 | | 07'43" (+03'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'40") | 1000 / 16000 |
| 17 | | 05'18" (+00'43") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 06'22" (+01'47") | 1000 / 19000 |
| 20 | | 05'13" (+00'38") | 1000 / 20000 |
| 21 | | 05'14" (+00'39") | 1000 / 21000 |
| 22 | | 04'55" (+00'20") | 492 / 21492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'55" | 00:24'05" |
| 6 | 05'01" | 00:29'06" |
| 7 | 04'55" | 00:34'01" |
| 8 | 05'52" | 00:39'53" |
| 9 | 05'23" | 00:45'16" |
| 10 | 05'35" | 00:50'51" |
| 11 | 05'12" | 00:56'03" |
| 12 | 05'28" | 01:01'31" |
| 13 | 05'35" | 01:07'06" |
| 14 | 07'44" | 01:14'50" |
| 15 | 05'00" | 01:19'50" |
| 16 | 05'16" | 01:25'06" |
| 17 | 05'19" | 01:30'25" |
| 18 | 05'27" | 01:35'52" |
| 19 | 06'23" | 01:42'15" |
| 20 | 05'14" | 01:47'29" |
| 21 | 05'14" | 01:52'43" |
| 21.5 | 04'56" | 01:55'09" |
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