9.1 km | 00:46:02 | 05:03/km日期: 2022-03-15 05:50 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'19" / 05'10" / 04'58" / 04'57" / 04'40" / 04'52" / 04'43" / 04'53" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 90 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'10" | 00:11'29" |
| 3 | 04'58" | 00:16'27" |
| 4 | 04'57" | 00:21'24" |
| 5 | 04'40" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'43" | 00:35'39" |
| 8 | 04'53" | 00:40'32" |
| 9 | 05'06" | 00:45'38" |
| 9.1 | 04'59" | 00:46'05" |
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