11.1 km | 01:37:54 | 08:50/km日期: 2022-03-20 06:40 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'18" / 06'38" / 08'35" / 07'32" / 07'36" / 09'59" / 06'57" / 11'21" / 11'50" / 10'21" / 09'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 08'34" (+01'57") | 1000 / 3000 |
| 4 | | 07'32" (+00'55") | 1000 / 4000 |
| 5 | | 07'36" (+00'59") | 1000 / 5000 |
| 6 | | 09'58" (+03'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 11'21" (+04'44") | 1000 / 8000 |
| 9 | | 11'40" (+05'03") | 986 / 8986 |
| 10 | | 10'22" (+03'45") | 1000 / 9986 |
| 11 | | 09'22" (+02'45") | 1000 / 10986 |
| 12 | | 08'02" (+01'25") | 91 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 15.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'38" | 00:13'56" |
| 3 | 08'35" | 00:22'31" |
| 4 | 07'32" | 00:30'03" |
| 5 | 07'36" | 00:37'39" |
| 6 | 09'59" | 00:47'38" |
| 7 | 06'57" | 00:54'35" |
| 8 | 11'21" | 01:05'56" |
| 9 | 11'50" | 01:17'46" |
| 10 | 10'21" | 01:28'07" |
| 11 | 09'21" | 01:37'28" |
| 11.1 | 07'05" | 01:38'01" |
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