21.6 km | 01:46:12 | 04:55/km日期: 2022-03-20 06:30 - 平均心率: 175 - 卡路里: 1640 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'31" / 04'40" / 04'35" / 12'13" / 04'59" / 05'11" / 04'44" / 04'55" / 04'46" / 04'54" / 04'49" / 05'34" / 04'42" / 04'50" / 04'49" / 05'07" / 04'56" / 04'53" / 05'14" / 05'06" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+01'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'37") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'44") | 1000 / 19000 |
| 20 | | 05'05" (+00'35") | 1000 / 20000 |
| 21 | | 04'59" (+00'29") | 1000 / 21000 |
| 22 | | 05'18" (+00'48") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 101.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 12'13" | 00:25'59" |
| 5 | 04'59" | 00:30'58" |
| 6 | 05'11" | 00:36'09" |
| 7 | 04'44" | 00:40'53" |
| 8 | 04'55" | 00:45'48" |
| 9 | 04'46" | 00:50'34" |
| 10 | 04'54" | 00:55'28" |
| 11 | 04'49" | 01:00'17" |
| 12 | 05'34" | 01:05'51" |
| 13 | 04'42" | 01:10'33" |
| 14 | 04'50" | 01:15'23" |
| 15 | 04'49" | 01:20'12" |
| 16 | 05'07" | 01:25'19" |
| 17 | 04'56" | 01:30'15" |
| 18 | 04'53" | 01:35'08" |
| 19 | 05'14" | 01:40'22" |
| 20 | 05'06" | 01:45'28" |
| 21 | 05'00" | 01:50'28" |
| 21.6 | 05'18" | 01:53'31" |
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