14.9 km | 01:30:08 | 06:01/km日期: 2022-03-20 06:29 - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'16" / 05'38" / 05'26" / 05'18" / 05'55" / 08'32" / 05'31" / 05'46" / 05'32" / 09'06" / 05'41" / 05'25" / 05'49" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 08'31" (+03'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 09'05" (+03'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 949 / 14949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'55" | 00:27'33" |
| 6 | 08'32" | 00:36'05" |
| 7 | 05'31" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 05'32" | 00:52'54" |
| 10 | 09'06" | 01:02'00" |
| 11 | 05'41" | 01:07'41" |
| 12 | 05'25" | 01:13'06" |
| 13 | 05'49" | 01:18'55" |
| 14 | 05'28" | 01:24'23" |
| 14.9 | 05'39" | 01:29'45" |
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