10.0 km | 01:02:46 | 06:16/km日期: 2022-03-20 06:58 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'41" / 05'52" / 06'22" / 07'03" / 07'46" / 07'30" / 05'36" / 06'10" / 05'21" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 07'03" (+01'43") | 1000 / 4000 |
| 5 | | 07'45" (+02'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 06'41" (+01'21") | 1000 / 10000 |
| 11 | | 03'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 06'22" | 00:17'55" |
| 4 | 07'03" | 00:24'58" |
| 5 | 07'46" | 00:32'44" |
| 6 | 07'30" | 00:40'14" |
| 7 | 05'36" | 00:45'50" |
| 8 | 06'10" | 00:52'00" |
| 9 | 05'21" | 00:57'21" |
| 10 | 06'42" | 01:04'03" |
| 10.0 | 03'45" | 01:04'05" |
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