11.1 km | 01:28:13 | 07:58/km日期: 2022-03-20 06:42 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'27" / 07'37" / 08'35" / 06'44" / 06'45" / 08'57" / 06'37" / 07'09" / 07'02" / 08'06" / 10'13" / 38'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'08") | 1000 / 1000 |
| 2 | | 07'36" (+00'59") | 1000 / 2000 |
| 3 | | 08'35" (+01'58") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'07") | 1000 / 5000 |
| 6 | | 08'56" (+02'19") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'08" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 08'05" (+01'28") | 1000 / 10000 |
| 11 | | 10'13" (+03'36") | 1000 / 11000 |
| 12 | | 41'05" (+34'28") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
58.21 km 
Brooks Clycerin 19 累積 :
146.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'37" | 00:15'04" |
| 3 | 08'35" | 00:23'39" |
| 4 | 06'44" | 00:30'23" |
| 5 | 06'45" | 00:37'08" |
| 6 | 08'57" | 00:46'05" |
| 7 | 06'37" | 00:52'42" |
| 8 | 07'09" | 00:59'51" |
| 9 | 07'02" | 01:06'53" |
| 10 | 08'06" | 01:14'59" |
| 11 | 10'13" | 01:25'12" |
| 11.1 | 41'05" | 01:27'55" |
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