21.4 km | 01:35:06 | 04:26/km日期: 2022-03-20 06:30 - 平均心率: 166 - 卡路里: 1433 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'06" / 04'08" / 04'05" / 04'11" / 04'12" / 04'19" / 04'17" / 04'29" / 04'24" / 04'32" / 04'39" / 04'22" / 04'31" / 04'32" / 04'32" / 04'30" / 04'35" / 04'31" / 04'36" / 04'40" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 1000 / 1000 |
| 2 | | 04'08" (+00'04") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'35") | 1000 / 11000 |
| 12 | | 04'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" (+00'26") | 1000 / 13000 |
| 14 | | 04'32" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'26") | 1000 / 16000 |
| 17 | | 04'34" (+00'30") | 1000 / 17000 |
| 18 | | 04'31" (+00'27") | 1000 / 18000 |
| 19 | | 04'35" (+00'31") | 1000 / 19000 |
| 20 | | 04'40" (+00'36") | 1000 / 20000 |
| 21 | | 04'47" (+00'43") | 1000 / 21000 |
| 22 | | 04'54" (+00'50") | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 318.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 04'11" | 00:16'30" |
| 5 | 04'12" | 00:20'42" |
| 6 | 04'19" | 00:25'01" |
| 7 | 04'17" | 00:29'18" |
| 8 | 04'29" | 00:33'47" |
| 9 | 04'24" | 00:38'11" |
| 10 | 04'32" | 00:42'43" |
| 11 | 04'39" | 00:47'22" |
| 12 | 04'22" | 00:51'44" |
| 13 | 04'31" | 00:56'15" |
| 14 | 04'32" | 01:00'47" |
| 15 | 04'32" | 01:05'19" |
| 16 | 04'30" | 01:09'49" |
| 17 | 04'35" | 01:14'24" |
| 18 | 04'31" | 01:18'55" |
| 19 | 04'36" | 01:23'31" |
| 20 | 04'40" | 01:28'11" |
| 21 | 04'50" | 01:33'01" |
| 21.4 | 04'50" | 01:35'06" |
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