11.1 km | 01:09:26 | 06:15/km日期: 2022-03-20 06:40 - 平均心率: 167 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'47" / 06'14" / 06'10" / 06'21" / 06'19" / 06'28" / 06'22" / 06'08" / 06'04" / 06'35" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'14" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'21" | 00:24'32" |
| 5 | 06'19" | 00:30'51" |
| 6 | 06'28" | 00:37'19" |
| 7 | 06'22" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 06'04" | 00:55'53" |
| 10 | 06'35" | 01:02'28" |
| 11 | 06'17" | 01:08'45" |
| 11.1 | 06'19" | 01:09'26" |
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