20.8 km | 01:26:35 | 04:09/km日期: 2022-03-20 06:30 - 平均心率: 153 - 卡路里: 1345 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 03'56" / 04'09" / 04'03" / 03'57" / 04'09" / 04'02" / 04'10" / 04'07" / 04'12" / 04'16" / 04'18" / 03'59" / 03'56" / 04'09" / 04'19" / 04'26" / 04'04" / 04'22" / 04'23" / 04'29" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'08" (+00'12") | 1000 / 2000 |
| 3 | | 04'03" (+00'07") | 1000 / 3000 |
| 4 | | 03'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'13") | 1000 / 7000 |
| 8 | | 04'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'21") | 1000 / 11000 |
| 12 | | 03'58" (+00'02") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'08" (+00'12") | 1000 / 14000 |
| 15 | | 04'18" (+00'22") | 1000 / 15000 |
| 16 | | 04'26" (+00'30") | 1000 / 16000 |
| 17 | | 04'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'21" (+00'25") | 1000 / 18000 |
| 19 | | 04'22" (+00'26") | 1000 / 19000 |
| 20 | | 04'29" (+00'33") | 1000 / 20000 |
| 21 | | 03'59" (+00'03") | 787 / 20787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 374.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'09" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 03'57" | 00:16'05" |
| 5 | 04'09" | 00:20'14" |
| 6 | 04'02" | 00:24'16" |
| 7 | 04'10" | 00:28'26" |
| 8 | 04'07" | 00:32'33" |
| 9 | 04'12" | 00:36'45" |
| 10 | 04'16" | 00:41'01" |
| 11 | 04'18" | 00:45'19" |
| 12 | 03'59" | 00:49'18" |
| 13 | 03'56" | 00:53'14" |
| 14 | 04'09" | 00:57'23" |
| 15 | 04'19" | 01:01'42" |
| 16 | 04'26" | 01:06'08" |
| 17 | 04'04" | 01:10'12" |
| 18 | 04'22" | 01:14'34" |
| 19 | 04'23" | 01:18'57" |
| 20 | 04'29" | 01:23'26" |
| 20.8 | 03'59" | 01:26'35" |
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