15.0 km | 01:27:38 | 05:50/km日期: 2022-03-20 06:29 - 平均心率: 152 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'52" / 05'37" / 05'27" / 05'15" / 05'48" / 05'57" / 06'05" / 07'53" / 05'35" / 06'04" / 06'06" / 05'58" / 06'09" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 06'04" (+00'49") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 108.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 05'48" | 00:27'59" |
| 6 | 05'57" | 00:33'56" |
| 7 | 06'05" | 00:40'01" |
| 8 | 07'53" | 00:47'54" |
| 9 | 05'35" | 00:53'29" |
| 10 | 06'04" | 00:59'33" |
| 11 | 06'06" | 01:05'39" |
| 12 | 05'58" | 01:11'37" |
| 13 | 06'09" | 01:17'46" |
| 14 | 05'40" | 01:23'26" |
| 15.0 | 06'04" | 01:29'30" |
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