15.0 km | 01:34:59 | 06:19/km日期: 2022-03-20 05:58 - 平均心率: 135 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'42" / 06'15" / 05'54" / 07'45" / 06'05" / 06'49" / 06'12" / 06'08" / 06'52" / 07'10" / 06'10" / 06'44" / 07'02" / 07'18" / 08'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 06'25" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 05'27" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 110.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 07'45" | 00:26'36" |
| 5 | 06'05" | 00:32'41" |
| 6 | 06'49" | 00:39'30" |
| 7 | 06'12" | 00:45'42" |
| 8 | 06'08" | 00:51'50" |
| 9 | 06'52" | 00:58'42" |
| 10 | 07'10" | 01:05'52" |
| 11 | 06'10" | 01:12'02" |
| 12 | 06'44" | 01:18'46" |
| 13 | 07'02" | 01:25'48" |
| 14 | 07'18" | 01:33'06" |
| 15 | 08'35" | 01:41'41" |
| 15.0 | 05'30" | 01:41'46" |
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