11.1 km | 00:58:49 | 05:17/km日期: 2015-07-09 22:06 - 地點: 神岡 - 天氣: 栩栩微風 - 平均心率: 150 - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'39" / 05'45" / 05'37" / 05'16" / 05'21" / 05'16" / 05'09" / 05'08" / 04'54" / 05'04" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
114.60 km 
Nike Air Pegasus+ 29 累積 :
291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'09" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 04'54" | 00:48'05" |
| 10 | 05'04" | 00:53'09" |
| 11 | 05'05" | 00:58'14" |
| 11.1 | 05'09" | 00:58'49" |
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