12.0 km | 01:05:09 | 05:25/km日期: 2022-03-19 20:43 - 平均心率: 132 - 卡路里: 484 Cal - 平均步頻: 198
Pace: 05'41" / 06'22" / 05'23" / 05'28" / 06'31" / 05'28" / 05'25" / 12'37" / 05'24" / 06'01" / 06'08" / 07'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 322.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'22" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 06'31" | 00:29'25" |
| 6 | 05'28" | 00:34'53" |
| 7 | 05'25" | 00:40'18" |
| 8 | 12'37" | 00:52'55" |
| 9 | 05'24" | 00:58'19" |
| 10 | 06'01" | 01:04'20" |
| 11 | 06'08" | 01:10'28" |
| 12 | 07'47" | 01:18'15" |
| 12.0 | 04'50" | 01:18'19" |
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