22.2 km | 02:15:11 | 06:05/km日期: 2022-03-19 06:31 - 平均心率: 143 - 卡路里: 1199 Cal - 總步數: 23096 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'26" / 06'16" / 06'04" / 06'08" / 06'12" / 05'59" / 05'55" / 06'03" / 07'17" / 05'37" / 05'46" / 05'39" / 06'20" / 05'55" / 05'39" / 05'51" / 06'10" / 05'21" / 05'27" / 06'16" / 05'43" / 05'56" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'25") | 1001 / 1001 | 163 / 90 |
| 2 | | 06'16" (+00'54") | 1002 / 2004 | 175 / 90 |
| 3 | | 06'14" (+00'52") | 1000 / 3004 | 171 / 93 |
| 4 | | 06'09" (+00'47") | 1000 / 4005 | 174 / 93 |
| 5 | | 06'17" (+00'55") | 1000 / 5005 | 173 / 91 |
| 6 | | 05'58" (+00'36") | 1001 / 6007 | 176 / 94 |
| 7 | | 05'58" (+00'36") | 1001 / 7008 | 175 / 95 |
| 8 | | 05'58" (+00'36") | 1001 / 8010 | 176 / 94 |
| 9 | | 07'32" (+02'10") | 1001 / 9011 | 135 / 97 |
| 10 | | 05'40" (+00'18") | 1002 / 10013 | 178 / 98 |
| 11 | | 05'44" (+00'22") | 1000 / 11013 | 178 / 97 |
| 12 | | 05'40" (+00'18") | 1002 / 12016 | 178 / 98 |
| 13 | | 06'39" (+01'17") | 1000 / 13017 | 167 / 89 |
| 14 | | 05'46" (+00'24") | 1000 / 14017 | 175 / 98 |
| 15 | | 05'43" (+00'21") | 1002 / 15020 | 178 / 98 |
| 16 | | 06'18" (+00'56") | 1001 / 16021 | 167 / 94 |
| 17 | | 06'14" (+00'52") | 1002 / 17023 | 150 / 106 |
| 18 | | 05'22" | 1002 / 18026 | 180 / 102 |
| 19 | | 05'59" (+00'37") | 1000 / 19026 | 168 / 98 |
| 20 | | 05'59" (+00'37") | 1000 / 20027 | 172 / 96 |
| 21 | | 05'47" (+00'25") | 1001 / 21029 | 178 / 96 |
| 22 | | 05'40" (+00'18") | 1001 / 22030 | 174 / 100 |
| 23 | | 06'01" (+00'39") | 188 / 22218 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 312.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 05'59" | 00:37'05" |
| 7 | 05'55" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 07'17" | 00:56'20" |
| 10 | 05'37" | 01:01'57" |
| 11 | 05'46" | 01:07'43" |
| 12 | 05'39" | 01:13'22" |
| 13 | 06'20" | 01:19'42" |
| 14 | 05'55" | 01:25'37" |
| 15 | 05'39" | 01:31'16" |
| 16 | 05'51" | 01:37'07" |
| 17 | 06'10" | 01:43'17" |
| 18 | 05'21" | 01:48'38" |
| 19 | 05'27" | 01:54'05" |
| 20 | 06'16" | 02:00'21" |
| 21 | 05'43" | 02:06'04" |
| 22 | 05'56" | 02:12'00" |
| 22.2 | 14'29" | 02:15'11" |
展開計圈分析
留言 
