21.1 km | 01:38:32 | 04:39/km日期: 2022-03-19 05:23 - 平均心率: 141 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 04'31" / 04'13" / 04'09" / 06'20" / 05'12" / 04'43" / 07'14" / 06'53" / 04'26" / 04'21" / 05'40" / 04'07" / 07'02" / 05'17" / 08'43" / 07'25" / 04'35" / 04'33" / 05'53" / 04'31" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+01'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'25" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+01'10") | 1000 / 14000 |
| 15 | | 06'46" (+02'40") | 1000 / 15000 |
| 16 | | 05'32" (+01'26") | 1000 / 16000 |
| 17 | | 04'34" (+00'28") | 1000 / 17000 |
| 18 | | 04'32" (+00'26") | 1000 / 18000 |
| 19 | | 04'34" (+00'28") | 1000 / 19000 |
| 20 | | 04'30" (+00'24") | 1000 / 20000 |
| 21 | | 04'09" (+00'03") | 1000 / 21000 |
| 22 | | 03'55" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 337.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'13" | 00:08'44" |
| 3 | 04'09" | 00:12'53" |
| 4 | 06'20" | 00:19'13" |
| 5 | 05'12" | 00:24'25" |
| 6 | 04'43" | 00:29'08" |
| 7 | 07'14" | 00:36'22" |
| 8 | 06'53" | 00:43'15" |
| 9 | 04'26" | 00:47'41" |
| 10 | 04'21" | 00:52'02" |
| 11 | 05'40" | 00:57'42" |
| 12 | 04'07" | 01:01'49" |
| 13 | 07'02" | 01:08'51" |
| 14 | 05'17" | 01:14'08" |
| 15 | 08'43" | 01:22'51" |
| 16 | 07'25" | 01:30'16" |
| 17 | 04'35" | 01:34'51" |
| 18 | 04'33" | 01:39'24" |
| 19 | 05'53" | 01:45'17" |
| 20 | 04'31" | 01:49'48" |
| 21 | 04'10" | 01:53'58" |
| 21.1 | 03'54" | 01:54'28" |
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