第一次參加"LDS大安團"團練
很久沒跑間歇了,還好還頂得住
12趟通通都達標!
(碼表記錄沒用GPS,反正一圈就400M囉!)

400M間歇：間歇400M*12圈（每ㄧ圈休1分半）
100x6→95x6

12: 01:28.11 (88)
11: 01:30.00 (90)
10: 01:30.31 (90)
9: 01:28.12 (88)
8: 01:26.37 (86)
7: 01:28.02 (88)
6: 01:36.37 (96)
5: 01:35.38 (95)
4: 01:34.46 (94)
3: 01:39.59 (99)
2: 01:37.43 (97)
1: 01:38.54 (98)