11.3 km | 01:00:04 | 05:19/km日期: 2022-03-18 22:52 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 186
Pace: 05'14" / 05'41" / 05'18" / 05'20" / 05'13" / 05'21" / 05'18" / 05'28" / 05'17" / 05'26" / 05'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 245.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'28" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'26" | 00:53'36" |
| 11 | 05'01" | 00:58'37" |
| 11.3 | 05'27" | 01:00'05" |
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