10.4 km | 00:53:15 | 05:06/km日期: 2022-03-16 19:50 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'46" / 04'51" / 05'42" / 04'44" / 04'55" / 04'50" / 05'29" / 05'49" / 07'15" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+01'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+01'01") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
102.18 km 
NIKE Zoom Pegasus 36 累積 :
1113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 05'42" | 00:15'19" |
| 4 | 04'44" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'50" | 00:29'48" |
| 7 | 05'29" | 00:35'17" |
| 8 | 05'49" | 00:41'06" |
| 9 | 07'15" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 10.4 | 05'45" | 00:55'50" |
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