13.0 km | 01:16:47 | 05:54/km日期: 2022-03-15 15:08 - 平均心率: 162 - 卡路里: 875 Cal - 平均步頻: 166 - PM2.5: 良好(35)
Pace: 06'10" / 06'21" / 05'48" / 10'17" / 05'27" / 05'32" / 05'24" / 07'45" / 05'50" / 07'22" / 06'32" / 06'06" / 06'37" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+01'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+01'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'59") | 1000 / 12000 |
| 13 | | 06'36" (+01'29") | 1000 / 13000 |
| 14 | | 10'52" (+05'45") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
82.95 km 
ㄚ拖 跟上來 藍綠 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 10'17" | 00:28'36" |
| 5 | 05'27" | 00:34'03" |
| 6 | 05'32" | 00:39'35" |
| 7 | 05'24" | 00:44'59" |
| 8 | 07'45" | 00:52'44" |
| 9 | 05'50" | 00:58'34" |
| 10 | 07'22" | 01:05'56" |
| 11 | 06'32" | 01:12'28" |
| 12 | 06'06" | 01:18'34" |
| 13 | 06'37" | 01:25'11" |
| 13.0 | 10'28" | 01:25'20" |
ricky tseng 說推
留言 
展開計圈分析
