13.1 km | 00:59:24 | 04:32/km日期: 2022-03-15 17:22 - 平均心率: 160 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'36" / 04'33" / 04'26" / 04'20" / 04'24" / 05'05" / 04'34" / 04'43" / 04'41" / 04'31" / 04'37" / 04'32" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'38" (+00'18") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 04'20" | 00:17'55" |
| 5 | 04'24" | 00:22'19" |
| 6 | 05'05" | 00:27'24" |
| 7 | 04'34" | 00:31'58" |
| 8 | 04'43" | 00:36'41" |
| 9 | 04'41" | 00:41'22" |
| 10 | 04'31" | 00:45'53" |
| 11 | 04'37" | 00:50'30" |
| 12 | 04'32" | 00:55'02" |
| 13 | 04'36" | 00:59'38" |
| 13.1 | 04'38" | 00:59'55" |
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