18.6 km | 02:09:26 | 06:58/km日期: 2022-03-14 17:18 - 平均心率: 162 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 07'12" / 06'32" / 06'23" / 07'30" / 06'56" / 06'38" / 06'48" / 07'02" / 06'55" / 06'43" / 06'42" / 06'51" / 07'07" / 07'26" / 08'50" / 13'02" / 06'50" / 07'15" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'28") | 1000 / 12000 |
| 13 | | 07'07" (+00'44") | 1000 / 13000 |
| 14 | | 07'26" (+01'03") | 1000 / 14000 |
| 15 | | 07'29" (+01'06") | 1000 / 15000 |
| 16 | | 07'27" (+01'04") | 1000 / 16000 |
| 17 | | 06'50" (+00'27") | 1000 / 17000 |
| 18 | | 07'15" (+00'52") | 1000 / 18000 |
| 19 | | 07'50" (+01'27") | 559 / 18559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'32" | 00:13'44" |
| 3 | 06'23" | 00:20'07" |
| 4 | 07'30" | 00:27'37" |
| 5 | 06'56" | 00:34'33" |
| 6 | 06'38" | 00:41'11" |
| 7 | 06'48" | 00:47'59" |
| 8 | 07'02" | 00:55'01" |
| 9 | 06'55" | 01:01'56" |
| 10 | 06'43" | 01:08'39" |
| 11 | 06'42" | 01:15'21" |
| 12 | 06'51" | 01:22'12" |
| 13 | 07'07" | 01:29'19" |
| 14 | 07'26" | 01:36'45" |
| 15 | 08'50" | 01:45'35" |
| 16 | 13'02" | 01:58'37" |
| 17 | 06'50" | 02:05'27" |
| 18 | 07'15" | 02:12'42" |
| 18.6 | 15'16" | 02:21'15" |
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