10.0 km | 01:02:20 | 06:13/km日期: 2022-03-13 03:35 - 總爬升: 294 m - 地點: 新莊運動公園 - 卡路里: 450 Cal - 總步數: 11796 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'35" / 06'38" / 06'29" / 06'21" / 05'55" / 06'17" / 06'15" / 05'51" / 05'49" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'45") | 1003 / 1003 | 185 / 82 |
| 2 | | 06'35" (+00'46") | 1005 / 2009 | 189 / 80 |
| 3 | | 06'27" (+00'38") | 1002 / 3012 | 190 / 81 |
| 4 | | 06'19" (+00'30") | 1005 / 4017 | 190 / 83 |
| 5 | | 05'56" (+00'07") | 1006 / 5023 | 190 / 88 |
| 6 | | 06'13" (+00'24") | 1009 / 6032 | 190 / 84 |
| 7 | | 06'10" (+00'21") | 1001 / 7034 | 189 / 85 |
| 8 | | 05'50" (+00'01") | 1000 / 8034 | 189 / 90 |
| 9 | | 05'49" | 1007 / 9041 | 188 / 91 |
| 10 | | 05'58" (+00'09") | 1008 / 10050 | 188 / 88 |
3月累積里程 :
372.19 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 05'55" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'15" | 00:44'30" |
| 8 | 05'51" | 00:50'21" |
| 9 | 05'49" | 00:56'10" |
| 10 | 06'01" | 01:02'11" |
| 10.0 | 08'19" | 01:02'20" |
展開計圈分析
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