11.1 km | 01:10:35 | 06:20/km日期: 2022-03-13 06:58 - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'55" / 05'55" / 06'54" / 06'21" / 08'37" / 06'02" / 08'40" / 06'06" / 07'56" / 06'21" / 08'20" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 08'19" (+02'25") | 1000 / 11000 |
| 12 | | 08'10" (+02'16") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 111.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'54" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 08'37" | 00:33'42" |
| 6 | 06'02" | 00:39'44" |
| 7 | 08'40" | 00:48'24" |
| 8 | 06'06" | 00:54'30" |
| 9 | 07'56" | 01:02'26" |
| 10 | 06'21" | 01:08'47" |
| 11 | 08'20" | 01:17'07" |
| 11.1 | 08'04" | 01:18'04" |
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