19.1 km | 01:43:19 | 05:24/km日期: 2022-03-13 06:07 - 總爬升: 339 m - 平均心率: 171 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'08" / 05'54" / 05'56" / 05'42" / 05'57" / 10'45" / 04'45" / 04'09" / 05'29" / 04'18" / 05'06" / 05'13" / 07'07" / 04'28" / 05'32" / 08'17" / 06'25" / 07'06" / 06'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'58") | 1000 / 1000 |
| 2 | | 05'54" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+01'47") | 1000 / 3000 |
| 4 | | 05'41" (+01'32") | 1000 / 4000 |
| 5 | | 05'57" (+01'48") | 1000 / 5000 |
| 6 | | 05'19" (+01'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'56") | 1000 / 11000 |
| 12 | | 05'13" (+01'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'39") | 1000 / 13000 |
| 14 | | 04'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+01'24") | 1000 / 15000 |
| 16 | | 05'37" (+01'28") | 1000 / 16000 |
| 17 | | 06'24" (+02'15") | 1000 / 17000 |
| 18 | | 07'06" (+02'57") | 1000 / 18000 |
| 19 | | 05'35" (+01'26") | 1000 / 19000 |
| 20 | | 06'43" (+02'34") | 119 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 10'45" | 00:40'22" |
| 7 | 04'45" | 00:45'07" |
| 8 | 04'09" | 00:49'16" |
| 9 | 05'29" | 00:54'45" |
| 10 | 04'18" | 00:59'03" |
| 11 | 05'06" | 01:04'09" |
| 12 | 05'13" | 01:09'22" |
| 13 | 07'07" | 01:16'29" |
| 14 | 04'28" | 01:20'57" |
| 15 | 05'32" | 01:26'29" |
| 16 | 08'17" | 01:34'46" |
| 17 | 06'25" | 01:41'11" |
| 18 | 07'06" | 01:48'17" |
| 19 | 06'12" | 01:54'29" |
| 19.1 | 06'41" | 01:55'17" |
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