23.7 km | 03:45:09 | 09:29/km日期: 2022-03-13 06:07 - 總爬升: 467 m - 平均心率: 134 - 卡路里: 1649 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 100%
Pace: 07'52" / 08'53" / 10'29" / 06'09" / 06'02" / 11'42" / 09'37" / 05'48" / 06'42" / 07'31" / 17'50" / 08'12" / 11'03" / 13'10" / 10'27" / 08'31" / 09'04" / 12'41" / 10'05" / 09'45" / 05'53" / 09'48" / 10'05" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'06") | 1000 / 1000 |
| 2 | | 08'53" (+03'06") | 1000 / 2000 |
| 3 | | 10'28" (+04'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 11'41" (+05'54") | 1000 / 6000 |
| 7 | | 09'36" (+03'49") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 07'30" (+01'43") | 1000 / 10000 |
| 11 | | 17'49" (+12'02") | 1000 / 11000 |
| 12 | | 08'11" (+02'24") | 1000 / 12000 |
| 13 | | 11'03" (+05'16") | 1000 / 13000 |
| 14 | | 13'10" (+07'23") | 1000 / 14000 |
| 15 | | 10'26" (+04'39") | 1000 / 15000 |
| 16 | | 08'31" (+02'44") | 1000 / 16000 |
| 17 | | 09'03" (+03'16") | 1000 / 17000 |
| 18 | | 12'41" (+06'54") | 1000 / 18000 |
| 19 | | 10'04" (+04'17") | 1000 / 19000 |
| 20 | | 09'45" (+03'58") | 1000 / 20000 |
| 21 | | 05'53" (+00'06") | 1000 / 21000 |
| 22 | | 09'47" (+04'00") | 1000 / 22000 |
| 23 | | 10'04" (+04'17") | 1000 / 23000 |
| 24 | | 10'51" (+05'04") | 722 / 23722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'53" | 00:16'45" |
| 3 | 10'29" | 00:27'14" |
| 4 | 06'09" | 00:33'23" |
| 5 | 06'02" | 00:39'25" |
| 6 | 11'42" | 00:51'07" |
| 7 | 09'37" | 01:00'44" |
| 8 | 05'48" | 01:06'32" |
| 9 | 06'42" | 01:13'14" |
| 10 | 07'31" | 01:20'45" |
| 11 | 17'50" | 01:38'35" |
| 12 | 08'12" | 01:46'47" |
| 13 | 11'03" | 01:57'50" |
| 14 | 13'10" | 02:11'00" |
| 15 | 10'27" | 02:21'27" |
| 16 | 08'31" | 02:29'58" |
| 17 | 09'04" | 02:39'02" |
| 18 | 12'41" | 02:51'43" |
| 19 | 10'05" | 03:01'48" |
| 20 | 09'45" | 03:11'33" |
| 21 | 05'53" | 03:17'26" |
| 22 | 09'48" | 03:27'14" |
| 23 | 10'05" | 03:37'19" |
| 23.7 | 10'50" | 03:45'09" |
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