10.2 km | 01:01:30 | 06:01/km日期: 2022-03-13 07:07 - 地點: 景美河濱公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'12" / 05'59" / 05'54" / 05'51" / 06'03" / 06'01" / 06'15" / 06'02" / 06'00" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 500 / 5500 |
| 7 | | 06'12" (+00'22") | 1000 / 6500 |
| 8 | | 05'57" (+00'07") | 1000 / 7500 |
| 9 | | 06'02" (+00'12") | 1000 / 8500 |
| 10 | | 06'03" (+00'13") | 1000 / 9500 |
| 11 | | 05'58" (+00'08") | 707 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
100.37 km 
BROOKS GHOST 11 綠色 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 06'15" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 06'04" | 01:00'21" |
| 10.2 | 05'37" | 01:01'31" |
留言 
展開計圈分析
