12.1 km | 01:19:14 | 06:34/km日期: 2022-03-13 06:54 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'47" / 05'55" / 05'58" / 07'33" / 07'41" / 06'40" / 06'29" / 06'37" / 06'23" / 06'18" / 07'10" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'33" (+01'46") | 1000 / 4000 |
| 5 | | 07'40" (+01'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 07'09" (+01'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 07'33" | 00:25'13" |
| 5 | 07'41" | 00:32'54" |
| 6 | 06'40" | 00:39'34" |
| 7 | 06'29" | 00:46'03" |
| 8 | 06'37" | 00:52'40" |
| 9 | 06'23" | 00:59'03" |
| 10 | 06'18" | 01:05'21" |
| 11 | 07'10" | 01:12'31" |
| 12 | 06'21" | 01:18'52" |
| 12.1 | 06'19" | 01:19'14" |
展開計圈分析
留言 
