9.5 km | 00:59:04 | 06:12/km日期: 2022-03-12 00:46 - 平均心率: 139 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'47" / 06'23" / 06'15" / 06'06" / 09'24" / 05'57" / 12'41" / 08'14" / 23'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 507 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'23" | 00:14'10" |
| 3 | 06'15" | 00:20'25" |
| 4 | 06'06" | 00:26'31" |
| 5 | 09'24" | 00:35'55" |
| 6 | 05'57" | 00:41'52" |
| 7 | 12'41" | 00:54'33" |
| 8 | 08'14" | 01:02'47" |
| 9 | 23'33" | 01:26'20" |
| 9.5 | 07'07" | 01:29'57" |
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