15.0 km | 01:18:25 | 05:12/km日期: 2022-03-12 08:55 - 平均心率: 171 - 卡路里: 1032 Cal - 平均步頻: 170
Pace: 05'34" / 05'22" / 05'24" / 05'18" / 05'05" / 05'12" / 05'09" / 05'09" / 05'09" / 05'09" / 05'09" / 05'12" / 05'09" / 05'09" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'59" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 243.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'05" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 05'09" | 00:52'31" |
| 11 | 05'09" | 00:57'40" |
| 12 | 05'12" | 01:02'52" |
| 13 | 05'09" | 01:08'01" |
| 14 | 05'09" | 01:13'10" |
| 15 | 05'04" | 01:18'14" |
| 15.0 | 05'05" | 01:18'29" |
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