12.2 km | 01:35:35 | 07:51/km日期: 2022-03-12 06:35 - 總爬升: 203 m - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'52" / 08'51" / 06'08" / 11'27" / 06'06" / 06'24" / 10'21" / 05'52" / 06'00" / 08'42" / 08'02" / 09'00" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 08'50" (+02'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 11'26" (+05'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 10'20" (+04'28") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 08'42" (+02'50") | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 1000 / 11000 |
| 12 | | 08'59" (+03'07") | 1000 / 12000 |
| 13 | | 12'00" (+06'08") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'51" | 00:15'43" |
| 3 | 06'08" | 00:21'51" |
| 4 | 11'27" | 00:33'18" |
| 5 | 06'06" | 00:39'24" |
| 6 | 06'24" | 00:45'48" |
| 7 | 10'21" | 00:56'09" |
| 8 | 05'52" | 01:02'01" |
| 9 | 06'00" | 01:08'01" |
| 10 | 08'42" | 01:16'43" |
| 11 | 08'02" | 01:24'45" |
| 12 | 09'00" | 01:33'45" |
| 12.2 | 12'01" | 01:35'37" |
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