10.0 km | 01:26:44 | 08:40/km日期: 2022-03-12 05:37 - 總爬升: 360 m - 平均心率: 128 - 卡路里: 583 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'20" / 10'54" / 11'05" / 09'34" / 06'47" / 10'41" / 09'22" / 06'41" / 05'52" / 07'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'29") | 1000 / 1000 |
| 2 | | 10'53" (+05'02") | 1000 / 2000 |
| 3 | | 11'05" (+05'14") | 1000 / 3000 |
| 4 | | 09'34" (+03'43") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 10'40" (+04'49") | 1000 / 6000 |
| 7 | | 09'22" (+03'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'25" (+01'34") | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'54" | 00:19'14" |
| 3 | 11'05" | 00:30'19" |
| 4 | 09'34" | 00:39'53" |
| 5 | 06'47" | 00:46'40" |
| 6 | 10'41" | 00:57'21" |
| 7 | 09'22" | 01:06'43" |
| 8 | 06'41" | 01:13'24" |
| 9 | 05'52" | 01:19'16" |
| 10 | 07'25" | 01:26'41" |
| 10.0 | 06'28" | 01:26'44" |
展開計圈分析
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