10.4 km | 01:09:05 | 06:39/km日期: 2022-03-11 20:04 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 07'07" / 06'54" / 06'43" / 06'22" / 06'24" / 06'30" / 05'32" / 06'17" / 06'08" / 06'15" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'57") | 1000 / 1000 |
| 2 | | 06'54" (+01'23") | 1000 / 2000 |
| 3 | | 06'42" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 11'52" (+06'21") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'22" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 06'30" | 00:40'00" |
| 7 | 05'32" | 00:45'32" |
| 8 | 06'17" | 00:51'49" |
| 9 | 06'08" | 00:57'57" |
| 10 | 06'15" | 01:04'12" |
| 10.4 | 11'52" | 01:08'44" |
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