13.2 km | 01:20:49 | 06:06/km日期: 2022-03-08 14:19 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 44%
Pace: 06'44" / 06'16" / 06'21" / 06'25" / 06'08" / 06'00" / 05'59" / 06'04" / 06'00" / 06'06" / 05'56" / 05'42" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
141.17 km 
NIKE AIR ZOOM TEMPO cl9923－006（26.5） 累積 :
71.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'25" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 06'00" | 00:37'54" |
| 7 | 05'59" | 00:43'53" |
| 8 | 06'04" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 06'06" | 01:02'03" |
| 11 | 05'56" | 01:07'59" |
| 12 | 05'42" | 01:13'41" |
| 13 | 05'48" | 01:19'29" |
| 13.2 | 05'57" | 01:20'51" |
展開計圈分析
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