10.2 km | 01:32:31 | 09:04/km日期: 2022-03-11 12:16 - 平均心率: 95 - 卡路里: 244 Cal - 平均步頻: 130
Pace: 10'11" / 10'24" / 09'37" / 386'10" / 08'23" / 08'36" / 08'49" / 11'10" / 08'29" / 08'38" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+01'49") | 1000 / 1000 |
| 2 | | 10'23" (+02'01") | 1000 / 2000 |
| 3 | | 09'37" (+01'15") | 1000 / 3000 |
| 4 | | 08'29" (+00'07") | 1000 / 4000 |
| 5 | | 08'22" | 1000 / 5000 |
| 6 | | 08'35" (+00'13") | 1000 / 6000 |
| 7 | | 08'49" (+00'27") | 1000 / 7000 |
| 8 | | 08'42" (+00'20") | 1000 / 8000 |
| 9 | | 08'28" (+00'06") | 1000 / 9000 |
| 10 | | 08'38" (+00'16") | 1000 / 10000 |
| 11 | | 11'38" (+03'16") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 225.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'24" | 00:20'35" |
| 3 | 09'37" | 00:30'12" |
| 4 | 386'10" | 06:56'22" |
| 5 | 08'23" | 07:04'45" |
| 6 | 08'36" | 07:13'21" |
| 7 | 08'49" | 07:22'10" |
| 8 | 11'10" | 07:33'20" |
| 9 | 08'29" | 07:41'49" |
| 10 | 08'38" | 07:50'27" |
| 10.2 | 11'40" | 07:52'39" |
展開計圈分析
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