10.0 km | 01:11:28 | 07:08/km日期: 2022-03-11 17:38 - 總爬升: 132 m - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'13" / 07'11" / 06'11" / 08'43" / 08'28" / 06'25" / 07'27" / 07'46" / 06'48" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 07'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 08'42" (+02'31") | 1000 / 4000 |
| 5 | | 08'28" (+02'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 07'27" (+01'16") | 1000 / 7000 |
| 8 | | 07'45" (+01'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'11" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 08'43" | 00:28'18" |
| 5 | 08'28" | 00:36'46" |
| 6 | 06'25" | 00:43'11" |
| 7 | 07'27" | 00:50'38" |
| 8 | 07'46" | 00:58'24" |
| 9 | 06'48" | 01:05'12" |
| 10 | 06'13" | 01:11'25" |
| 10.0 | 06'08" | 01:11'29" |
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