19.3 km | 01:49:41 | 05:40/km日期: 2022-03-10 16:01 - 平均心率: 142 - 卡路里: 1278 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 47%
Pace: 05'41" / 05'23" / 05'21" / 05'39" / 05'32" / 05'46" / 05'45" / 05'51" / 05'50" / 05'41" / 05'46" / 06'21" / 05'35" / 05'48" / 05'45" / 05'53" / 05'53" / 05'45" / 05'01" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
114.48 km ASICS LYTERACER 2(2E) 累積 :
1313.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'39" | 00:22'04" |
5 | 05'32" | 00:27'36" |
6 | 05'46" | 00:33'22" |
7 | 05'45" | 00:39'07" |
8 | 05'51" | 00:44'58" |
9 | 05'50" | 00:50'48" |
10 | 05'41" | 00:56'29" |
11 | 05'46" | 01:02'15" |
12 | 06'21" | 01:08'36" |
13 | 05'35" | 01:14'11" |
14 | 05'48" | 01:19'59" |
15 | 05'45" | 01:25'44" |
16 | 05'53" | 01:31'37" |
17 | 05'53" | 01:37'30" |
18 | 05'45" | 01:43'15" |
19 | 05'01" | 01:48'16" |
19.3 | 04'38" | 01:49'43" |