10.0 km | 01:01:41 | 06:09/km日期: 2022-03-10 18:47 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'01" / 06'06" / 06'05" / 06'14" / 06'15" / 06'31" / 06'09" / 06'08" / 06'10" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'31" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 06'08" | 00:49'29" |
| 9 | 06'10" | 00:55'39" |
| 10 | 05'59" | 01:01'38" |
| 10.0 | 05'57" | 01:01'41" |
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