21.0 km | 02:29:38 | 07:07/km日期: 2022-03-09 18:21 - 總爬升: 1318 m - 平均心率: 153 - 卡路里: 1519 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 03'41" / 05'58" / 08'26" / 07'40" / 06'27" / 05'42" / 06'30" / 05'59" / 06'01" / 08'31" / 07'21" / 09'09" / 05'45" / 08'16" / 06'13" / 06'41" / 06'54" / 07'13" / 07'54" / 07'02" / 07'48" / 134'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 08'25" (+02'43") | 1000 / 3000 |
| 4 | | 07'40" (+01'58") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 08'30" (+02'48") | 1000 / 10000 |
| 11 | | 07'21" (+01'39") | 1000 / 11000 |
| 12 | | 09'09" (+03'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 08'15" (+02'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 06'40" (+00'58") | 1000 / 16000 |
| 17 | | 06'53" (+01'11") | 1000 / 17000 |
| 18 | | 07'13" (+01'31") | 1000 / 18000 |
| 19 | | 07'54" (+02'12") | 1000 / 19000 |
| 20 | | 07'02" (+01'20") | 1000 / 20000 |
| 21 | | 07'47" (+02'05") | 1000 / 21000 |
| 22 | | 14'42" (+09'00") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 40.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'58" | 00:09'39" |
| 3 | 08'26" | 00:18'05" |
| 4 | 07'40" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 05'42" | 00:37'54" |
| 7 | 06'30" | 00:44'24" |
| 8 | 05'59" | 00:50'23" |
| 9 | 06'01" | 00:56'24" |
| 10 | 08'31" | 01:04'55" |
| 11 | 07'21" | 01:12'16" |
| 12 | 09'09" | 01:21'25" |
| 13 | 05'45" | 01:27'10" |
| 14 | 08'16" | 01:35'26" |
| 15 | 06'13" | 01:41'39" |
| 16 | 06'41" | 01:48'20" |
| 17 | 06'54" | 01:55'14" |
| 18 | 07'13" | 02:02'27" |
| 19 | 07'54" | 02:10'21" |
| 20 | 07'02" | 02:17'23" |
| 21 | 07'48" | 02:25'11" |
| 21.0 | 133'42" | 02:27'20" |
留言 
展開計圈分析
